American heart association https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/how-potassium-can-help-control-high-blood-pressure
“Foods that are rich in potassium are important in managing high blood pressure, also known as hypertension, because potassium lessens the effects of sodium. The more potassium you eat, the more your pressure falls. Potassium also helps to ease tension in your blood vessel walls, which helps further lower blood pressure.
Increasing potassium through diet is recommended in adults with blood pressure above 120/80 mm Hg”
Ou seja, a American Heart Association recomenda potássio na dieta para pessoas com pressão alta (hipertensão), acima de 12/8. Converse com seu médico para ver se não é possível usar um sal zero sódio (100% potássio) para reduzir sua pressão em vez de medicações pesadas com efeitos colaterais.
Quanto de potássio suplementar na cetogênica?
Potassium citrate (Polycitra K®) usado na Cetogênica no Johns Hopkins
Lá, em cetogênica, a dose usada é de 1.5mg de potássio por quilo pesado
Eu peso, portanto 100mg é a minha dose (Sal light meia colher de café)
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Empiric use of Oral Potassium Citrate Reduces Symptomatic Kidney Stone Incidence with the Ketogenic Diet https://scholar.google.com.br/scholar_url?url=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5590010/&hl=pt-BR&sa=X&ei=lQbOZbmxG7CH6rQPgome8AY&scisig=AFWwaeYGBs_pcSA2z4a6P0gmWUhi&oi=scholarr
Effect of the diuretic furosemide on urinary essential nutrient loss and on body stores in growing rats https://pubmed.ncbi.nlm.nih.gov/16335225/
Vascular seizures JOURNAL OF THE
NEUROLOGICAL SCIENCES https://www.jns-journal.com/article/S0022-510X(13)00348-1/abstract
Vascular Epilepsy
https://www.scientificliterature.org/Neurologicaldisorders/Neurologicaldisorders-21-143.pdf
