Quais adoçantes posso usar na Dieta Cetogênica?
Consumption of the Non-Nutritive Sweetener Stevia for 12 Weeks Does Not Alter the Composition of the Human Gut Microbiota. Nutrients. 2024 Jan 18;16(2):296. doi: 10.3390/nu16020296.
Potential Effects of Sucralose and Saccharin on Gut Microbiota: A Review
Nutrients. 2022 Apr; 14(8): 1682. Published online 2022 Apr 18. doi: 10.3390/nu14081682
Estudo da Cell, Personalized microbiome-driven effects of nonnutritive sweeteners on human glucose tolerance https://www.cell.com/cell/pdf/S0092-8674(22)00919-9.pdf
ATENÇÃO: para quem lê os estudos inteiramente, neste da Cell, encontrará uma questão FUNDAMENTAL: “the NNS in our study were administered as commercially available sachets containing a mixture of glucose and a given NNS.” OU SEJA, OS ADOÇANTES QUE ELES USARAM NO ESTUDO CONTINHAM UMA MISTURA COM GLICOSE. Como assim?!
Exames na Cetogênica
Exames na Dieta Cetogênica: quais exames fazer? https://julianaszabluk.com/exames-na-dieta-cetogenica/
Novas fontes de estudo para Cetogênica e saúde mental
Blog Ph.D Ian Campbell https://ketobipolar.com/
Bipolarcast, youtube do Ian Campbell https://www.youtube.com/@bipolarcast1133
Projeto do cardiologista Bret Scher sobre cetogênica para saúde mental https://www.metabolicmind.org/
YouTube Metabolic Mind https://www.youtube.com/@metabolicmind
Família Baszucki https://baszuckigroup.com/our-work/metabolism-mental-health/
Shebani Sethi, psiquiatra de Stanford (de onde surgiu o termo “Psiquiatria Metabólica”) https://med.stanford.edu/profiles/shebani-sethi
Mercúrio e NAC (acetilcisteína):
N-Acetylcysteine: A Review of Clinical Usefulness. J Nutr Metab. 2021. doi: 10.1155/2021/9949453 . Uso do Nac para metais, bipolaridade, esquizofrenia, glaucoma, transtorno obsessivo compulsivo, adicção, toxicidade por metais etc.
Rethinking treatment of mercury poisoning: the roles of selenium, acetylcysteine, and thiol chelators in the treatment of mercury poisoning: a narrative review https://doi.org/10.1080/24734306.2020.1870077
N-acetylcysteine protects against neurodevelopmental injuries induced by methylmercury exposure during pregnancy and lactation. Brain Research, 15 March 2024. https://doi.org/10.1016/j.brainres.2024.148761
Consensos Internacionais de Cetogênica
2008: International consensus statement on clinical implementation of the ketogenic diet: agreement, flexibility, and controversy. Eric Kossoff. Epilepsia. 2008. doi: 10.1111/j.1528-1167.2008.01823.x.
2018: Epilepsia Open, 3(2):175–192, 2018doi: 10.1002/epi4.12225
Eric Kossoff, Beth Zupec-Kania e outros https://onlinelibrary.wiley.com/doi/epdf/10.1002/epi4.12225
Consenso nacional de Dieta Cetogênica:
Ketogenic therapy in childhood and adolescence: recommendations of the Brazilian experts group. Brazilian Academy of Neurology • Arq. Neuro-Psiquiatr. 81 (6) • June 2023 • https://doi.org/10.1055/s-0043-1768676
Disclaimer: este conteúdo é informativo e não substitui seu profissional de saúde.
Juliana Szabluk, psicoterapeuta e consultora
www.julianaszabluk.com
www.youtube.com/@JulianaSzabluk
www.instagram.com/julianaszabluk
